YOGA ONLINE AND IN-PERSON
You belong here.
I help inflexible people learn how to stretch the body, mind, and spirit to feel more comforted, connected, and peaceful.
Photo by Conscious Design on Unsplash
"I can't do yoga because I'm not flexible."
Yoga is more than asana (i.e. physical poses), so there's no pressure to fold yourself into a pretzel. One of my teachers said, "We don't use our body to get into a pose; we do poses to get into our body." I don't know the original author of that quote, but it is powerful because it's true! Come to a class to see why!
I offer group and private classes both in person and online. My classes are beginner-friendly and inclusive, regardless of your body size, finances, abilities, skin color, gender identity, or who you love. In other words, I offer inclusive classes that are accessible to every person.
How it works:
- Schedule a Class first then pay for the class.
- If you're attending a class that's already scheduled, simply pay before attending.
In my classes, you will:
- Choose the version of a pose that is most accessible to you.
- Use props like walls, chairs, blocks, and blankets to support your body.
- Learn yoga philosophy, meditation, pranayama, and more.
- Always have full agency in how you practice.
- Possibly roll your eyes at my corny jokes.
Hi, I'm Tiffany!
Being bendy is not a prerequisite of yoga.
I am passionate about teaching people that yoga is not (just) exercise and is a multi-faceted living experience and ongoing practice that includes meditation, mindfulness, movement, breathing, spirituality, and much more.
I believe that yoga is for every Body regardless of finances, age, shape, ability, who you love, or skin color. Whether you’re a beginner or a seasoned yogi, there is space for you here and I look forward to guiding you through a practice that welcomes you just as you are!
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© Tiffany Bibler
