Summer can be one of the best, most fun times of the year, but for many it can be the most overwhelming time. We hear about the slow, relaxing days of summer, but when you have young kids, a job, and a life, summer can feel anything but relaxing.
Summertime living is easy — or so it seems. Whether you're planning vacations and ball games, trying to get things done at work, looking for a summer job, or packing your days full of fun activities, the summer can be more chaotic than carefree.
All these little things you’re juggling can add to lots of overwhelm. In fact, a new study from the American Physiological Society says that stress can rise in the summer. The good news? If you’re feeling stressed, you’re not alone, and there are plenty of ways to decrease your stress levels and keep your emotional health in check.
Not only are we going to talk about oils because of how beneficial they are for dealing with emotions, but we'll also dig deeper by looking at more information and sharing helpful tips.
To start your summer off with a smile, pop this blend into your diffuser right now!
Is summer a time of relaxation or chaos for you? Tell me in the comments! Next week we'll dive into some science and access a challenge to help you make every day the best day!
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