One Hour Class (Online)
Beginner friendly class with a mix of Hatha and Vinyasa (slow gentle poses that are held longer, and some poses that are done in a flow using the breath as our guide). Options for each activity (pranayama/breathing exercises, meditation, savasana, etc.) will be given, props can be used, and the choice to not do an activity is available. I guide the class, but it is YOUR practice, so listen to your body and do what you need to do to feel comfortable, supported, and safe. I look forward to seeing you on the mat!
Payment:
- Due before class begins.
- Vipps and credit cards are accepted.
- No refunds on credit card payments. Credit towards the next class is given instead.
- Pay via registration by clicking the "Learn More" button below.
- Active Military receives classes for free.
